OMAD

 30-sep-2025

Testing time on omad  

I started Omad today. One meal a day is slow and very effective process I heard. Want to try for next 180 days...

I am over weight of 40 kgs. 

My first day of omad... Generally I can fast good in morning and afternoon hours... But evening to night I always in more hungry.

 So I planned my one meal for night.

 I planned to postpone hunger to night will be my strategy ..  

 I planned to take harbal teas blackcoffee plain lemon mint soaked water. 

Inshort

Happy and inspired

Inspired 

  

 I want to be stay on this page to find motivation when ever I need