OMAD
30-sep-2025 Testing time on omad I started Omad today. One meal a day is slow and very effective process I heard. Want to try for next 180 days... I am over weight of 40 kgs. My first day of omad... Generally I can fast good in morning and afternoon hours... But evening to night I always in more hungry. So I planned my one meal for night. I planned to postpone hunger to night will be my strategy .. I planned to take harbal teas blackcoffee plain lemon mint soaked water. Inshort Happy and inspired Inspired I want to be stay on this page to find motivation when ever I need